Well-hydrated skin not only looks better, it also makes you look and feel younger and fitter. Plus, the beauty products women love are much easier to apply when your skin is in good condition. Dry skin, on the other hand, is definitely an uncomfortable feeling and leads to fine lines and wrinkles much faster than the other cases. Aging, sun exposure, alcohol or smoking are just some of the factors that affect the skin and make it look older than it is. Strong hormonal fluctuations or a nutrient-poor diet are just as harmful as they promote inflammation.
An important element that contributes to the overall damage is stress, which causes so many problems today. People would do anything to avoid this, and rightly so. Depression and anxiety are just two of the most important psychological problems that can affect the overall condition of the skin. Fortunately, science is helping us with a variety of treatments and home remedies that can help us keep our skin beautiful for as long as possible.
How to moisturize your skin naturally
Researchers and nutritionists encourage people to include fruits and vegetables in their daily diet, as they are rich in important vitamins and minerals that aid in the cell regeneration process. If so, do they seem to benefit the body when used directly on the skin? We've listed some of the most efficient and hassle-free ways to hydrate your skin naturally. With winter approaching, you might want to give these a try.
drink a lot of water
Until recently, experts believed that the ideal amount of water to drink regularly was around two liters a day. Today, many of them encourage drinking as much water as your body needs, as long as it stays under the two-liter limit. Water is the easiest, safest and most popular way to keep your skin hydrated, and not just during the cold season when the risk of irritation and cracking increases. It's also beneficial in the summer months when the body naturally loses a lot of fluid through sweating, so it's always good to have a bottle with you just in case. Although there is little research to support the wayWater is good for our skin, the simple fact that the human body is composed of no less than 60% water shows how much it needs this vital fluid.
use olive oil
Olive oil, especially extra virgin, is one of the healthiest oils, which Homer himself called “liquid gold”. If water still needs a little more research, olive oil has countless studies and just as many positive reviews from satisfied users. Why is it so beneficial? Experts say that it contains antioxidants and healthy fatty acids that are sure to benefit the skin when applied directly. Plus, it contains two of the best vitamins for skin rejuvenation, namely vitamins A and E. One of the main benefits of using olive oil is that it doesn't clog pores like many face products do. However, one study showed that participants, who were young children, recorded a decrease in the integrity of the stratum corneum (the outermost layer of the epidermis) after four weeks of topical application. This may indicate that vegetable oils are not suitable for all skin types either.[1]
Try homemade face masks
There isn't a lot of science behind these types of masks, as many of them are made from all-natural ingredients with countless benefits for the body, both inside and out. Also, most homemade masks are designed for sensitive skin, which is one of the skin types most prone to dryness and irritation. Please note that all fruits and vegetables must be fresh.
- avocado mask: Avocado not only lowers LDL cholesterol, but also hydrates the skin when eaten or applied as a face mask. Remove the skin and pit from an avocado, mash it and mix it with a tablespoon of honey. Apply to the skin and let it act for 15 minutes. Then rinse with plenty of water. You can use avocado oil or ½ cup of oatmeal instead of honey. Another way to use it in a face mask is to mix ¼ of a ripe avocado with 1 teaspoon of plain yogurt and 1/2 teaspoon of honey. Leave the mixture on for about ten minutes before washing it off.
- banana mask: If you thought bananas were just delicious, you might want to consider their extremely high water content: 75 percent. Rich in fiber and potassium, they help your skin when used as follows: Peel off the skin of a ripe banana, mash and mix with a teaspoon of plain yogurt and another (or a few extra drops if you like) . re do not feel that the texture is). not drain enough) orange juice. Apply to the face and let it act for fifteen minutes before removing it. Many women use it to prevent the appearance of wrinkles. You may want to apply a facial moisturizer afterward, as bananas can dry out your skin a bit before doing what it says on the tin.
- strawberries: this face mask could quickly become one of your favorites due to the pleasant scent of fresh strawberries combined with its bright red color. Pick three large strawberries, pour a teaspoon of honey over them and make it into a thick paste. Apply to skin for ten minutes before rinsing.
use honey
Forget expensive cosmetics with chemicals that can cause irritation and make your own face maskuse mel. Studies into its composition show that honey is a humectant, meaning it can naturally attract moisture and retain it longer. Here are three ways to put it to good use:
- Mix two tablespoons of honey with two more of melted cocoa butter and add a drop of lavender essential oil. Apply as with the aforementioned face masks and leave on the skin.
- Mix one tablespoon of honey with two tablespoons of jojoba or coconut oil and massage the resulting mixture into your skin (this mask is good for unclogging pores, which will instantly make your skin more beautiful).
- Use pure honey on dry areas of the face; Your skin is less prone to infections and acne due to its antibacterial, anti-inflammatory and antifungal properties.
try aloe vera
For this, you can buy aloe vera gel at your local pharmacy or cut one of its tubular leaves and get a 100% natural gel straight from the source. Containing vitamin A and vitamin E, its texture creates a barrier against germs and microbes while moisturizing the skin.
Eat hydrating foods
Some fruits and vegetables are more beneficial for the skin because they contain more water than others. Here are some of the best foods for beautiful skin that should be eaten raw: cucumber, lettuce, eggplant, melon, watermelon, carrot, apple, mango, pineapple, berries, grapes and kiwi.
Eat foods rich in amino acids
Amino acids are the building blocks of proteins vital for a healthy body and smooth skin. Aging leads to a decrease in natural amino acid production, so you might want to balance this with some plant or animal protein. Aging also reduces levels of collagen and elastin, which are essential for the skin's strength and elasticity. Foods packed with these types of compounds include lean meats, fish, eggs and dairy, beans and peas, nuts, soybeans, olive or flaxseed oil.
Use natural yogurt and milk
Yogurt contains beneficial bacteria that help the body from the inside when consumed as food. Another way to use plain yogurt is to incorporate it into face masks. It is equally effective when applied to the skin as it prevents irritation and dryness. Mix a cup of yogurt with a tablespoon of honey and two tablespoons of oatmeal and apply it to your skin. You will likely get enough mixture to use on your jaw and neck area as well.
When applied to the face, milk acts as a natural peel. Fewer dead cells mean a more youthful appearance. Soak a washcloth in milk and place it on your face. Leave for five minutes before washing off the remaining milk.
Take shorter showers
Everyone loves long, hot, steamy showers as they are more relaxing than baths in cold or even lukewarm water. The problem is that the skin probably likes them less, as it tends to get drier and lose its natural oils. Not only are they bad for your skin, but your hair can also suffer from long showers. Try showering for ten minutes instead of staying in the shower for too long. Your skin will thank you.
use a humidifier
Dry weather is a big problem during the fall and winter months, which is sure to leave your skin feeling dehydrated. In addition to wearing face masks and drinking lots of fluids, you might want to buy a humidifier and place it in the room where you spend the most time. Humidifiers add moisture to the air and prevent dehydration. Both the skin and the respiratory tract benefit from it.
Use natural soaps
Many of the soaps currently on the market are loaded with chemicals and substances that are likely to harm your skin rather than help it. Make sure you read the labels before purchasing any products. You can consult a pharmacist for more information on which soap best suits your skin and your personal needs. Fortunately, there are many such products, thanks to people's growing concern for their health. Look for products that contain olive oil, aloe vera gel, or shea butter, as these will hydrate your skin and leave it clean. You can also keep it all natural with your other beauty products, be it shampoos or cleansers.
things to avoid
Dehydrated skin accelerates the appearance of wrinkles. Many people have a hard time accepting them even though they are a normal part of aging. However, there are other ways to delay their appearance in addition to moisturizing your skin:
Avoid smoking
Compounds found in cigarettes mainly affect teeth, fingers and the area around the mouth due to common facial expressions. Furthermore, smoking has the "knack" of damaging the small veins under the dermis, affecting the production of collagen and elastin.
avoid alcoholic beverages
Studies show that average alcohol consumption causes the small blood vessels in the face to enlarge, so after a few years, the skin will likely take on a reddish appearance. Furthermore, drinks with a high alcohol content negatively affect the body's vitamin stores, often depriving it of vitamin A, which is essential for healthy skin.
Avoidsun exposure
Young people in particular love the sun. Many of them would spend an entire day under its fiery rays without noticing the effect it has on their skin. Studies show thatsun exposureprolonged exposure can damage skin layers and cause abnormalities at the cellular level. Current statistics are worrying: more and more people suffer from melanoma, while others have symptoms of various types of cancer strongly related to the skin.
Hydrated skin is equally important, regardless of age. While there are many beauty products out there that experts have carefully crafted for maximum effect, you can also try the tips above. Always remember that a healthy body always equates to beautiful skin. So make sure you eat lots of vegetables and drink plenty of water to stay in shape.
references[+]